Having previously struggled with sleep I applied a practical movement to my day of making my life about people, not just me, and what I can bring to any situation for people, not just for myself.
The results were amazing, it blew me away. I felt more settled in my body during the day and slept more soundly at night. But this was not the end, simply the beginning of deepening into this way of living and looking at my sleep and how I am living in the day, so as I can sleep more settled and deeply, to bring more of me to the next day.
To begin with my sleep was still unsettled, waking, sometimes for hours, the cycle of insomnia continuing, but if I looked at my day, like a science experiment, it was clear to see that without being hard on myself, my movements during the day weren’t supporting myself, my body or my being to go into a deep repose, sleep and true settlement at the end of the day.
For example I noticed that I was eating chocolate like crazy, not just one or two bits but family sized bars or bags of chocolate buttons a day, but when I came off work for a summer break, no chocolate, no cravings for chocolate, no thoughts of manically needing or buying some. This tells me very clearly there is something going on energetically at work during the day that I do not want to feel and read what’s going on, as the sugar is making me racy and so I can’t clearly read what is going on. This reaction to the energy I didn’t want to feel and the sugar in my body was setting my body up for more anxiety, and lots of unsettlement.
Continue reading “Deepening and Settling with Sleep”
I have grown up on the belief that having enough hours of sleep gives you the energy to get through the next day and if you don’t get enough sleep, you’ll be tired and struggle to get through the day.
But I have recently discovered this is not the whole truth.
I have had trouble sleeping for about 6 or 7 months now, a culmination of things such as bullying at work, the stress of that, the lack of support felt in a work situation, a death in the family, relationship issues, moving to a new house, a culmination of things I have allowed to unsettle me through the day, whether that be reacting to people or situations or stimulating myself with worry, sugar and anxiety.
Don’t get me wrong, on a human level there has been a huge amount to deal with at once. People say moving house is one of the most stressful things to do in life, add to this death, work, and relationship issues – it is a lot to deal with by oneself. I need to learn to appreciate just how incredibly I do deal with life, not perfectly, but take a step back and see wow, what I bring to all these situations and dealing with them all at the same time. To feel that strength in me, that part that actually finds it is a breeze, I can deal with it all, it doesn’t rock me. In my core there is a solidness with it. But also to remember to not be hard on myself, give myself a break so to speak and time to feel that part, the solid, steady part, that actually I can deal with this all very easily, and simply, and not focus on the part that wants to stimulate me, complicate things, knock me down and create drama.
Continue reading “Having enough Sleep and Energy to get through the Day”
by Suzanne Cox, Australia.
Most of us don’t know much about our spleen and we certainly don’t have an intimate relationship with it. My relationship with my spleen was not something I was consciously aware of early in life. Yet when I was younger, I grew up in a family where early to bed, early to rise was the way we lived. In bed by about 8:30 to 9pm and up at dawn, or sometimes earlier if a school assignment had to be finished and handed in that day. I never could stay up any later than 9:30pm, which is why I would get up extra early in the morning to finish the school assignment, and I was much fresher and clearer at that time of the morning.
Once I was in Business College and later at work, my number one priority became my friends and socialising late into the night. I would do this activity on work nights as well as during the weekend, feeling invincible with the heightened stimulation that comes with drinking alcohol, loud music and social activity among close friends and large groups at a venue. I was having so much fun being “out there,” that there was little consideration for “in here” until my body could no longer take it and asked me to stop one night. But I didn’t stop though, arguing with my mother who wanted me to stay in. There was no way I was going to miss out on being with my friends on Thursday night at the local pub. The place was always packed, with so much going on and I certainly did not want to miss out so off I went, with my fever to the pub!
Continue reading “My Relationship with my Spleen.”
Not too long ago I noticed a little bump appearing on the back of my neck, right on my spine, half-way between the base of my neck and the base of my skull. I didn’t think much of it, I thought it was a spot, maybe an irritated hair follicle.
Knowing there is a reason for everything and it wasn’t ‘just’ a spot or an accident, it did cross my mind as to wonder why I had a spot there. I treated it with some tea tree oil, which is a good antibacterial oil, but then realised after a week or two that it was bigger and not going away as a spot usually would.
Rather than dismiss it, I went to the doctor rather than letting things go or thinking it’s no big deal, as I feel it is important to get any medical support we require. What it transpired to be was a small cyst; I was curious as to why, what causes it from a medical perspective, but I also know that our body is constantly telling us everything, and never lies. There was more to this than just being a small cyst, that needed to be cut out and removed, there was the root cause energy behind it, how had I been living that the body needed to clear it with this bump on my neck. This is where the magic of Esoteric Medicine comes in, it works in perfect unison with Western Medicine to look at the whole, it comes from the inside out and Western Medicine meets the issue, illness, ailments, disease from the outside, and together they support one another. Continue reading “The body never lies”
By Anonymous, UK
In January 2018 I was diagnosed with an anal fistula. A fistula is a tunnel that has formed with an opening at either end, one outside the anal entrance and one – or more, as in my experience I had two – inside. It becomes increasingly painful to sit, poo and move around and then very painful 24/7. It can be caused by Crohn’s disease, diverticulitis or certain other bowel conditions. It can develop as a consequence of an abscess forming and then bursting, and often is accompanied by constipation initially. It is notable for the pain experienced.
The main form of treatment is surgery. The fistula or the tunnel can be opened up from one end to the other all in one go or in stages. There is a risk of incontinence in some types of fistula that involve the anal sphincters if they are opened all at once. An alternative approach is to insert a Seton suture – which is usually a length of plastic which is put through the tunnel and tied in a loop and this helps to drain the fistula and it can then be opened up gradually over a number of weeks rather than all at once.
My symptoms had started with what seemed like faecal incontinence which only happened after I had passed stool. I left this alone for a while to see if it would stop on its own, like many of us do. It didn’t, I was leaking poo through the fistula, leaving me sore, uncomfortable, inflamed and concerned. I had bleeding from my anus and a lot of pain. As time went on my anus became swollen and bright red most of the time, looking and feeling a lot like bad sunburn. I didn’t however have an abscess or any other bowel condition, though I regularly had constipation. Continue reading “Anal Fistula – Holding On … Is it Worth it?”
by Anon, 42, UK
Osteoporosis is not just an illness for ‘old people’; I know, because I was diagnosed with Osteoporosis at the age of 39.
Most people think of Osteoporosis as an illness that women get when they are older, when their bones become weak and fragile, but it can occur in much younger women, and in men too.
My periods had stopped when I was in my late thirties for around 12 months. When I was being investigated for this, I had a bone density scan and I was told I was on the borderline for having Osteoporosis. Recently I wanted to know if it had gotten worse over the last three years and asked to have another scan. It was then the doctor said I had already been diagnosed with it on the previous scan!
In my search for answers and healing during those three years I used both Esoteric Medicine and Western Medicine together, to support my health and healing, and to get a deeper understanding of the energetic root cause of my illnesses, including looking at what energy I was living in, allowing and choosing that resulted in me being ill. Basically my healing process was a marriage of both Western and Esoteric medicine, one from the outside, the other from the inside, to get to the whole truth of what was going on.
Continue reading “Osteoporosis: it’s not just an illness for ‘old people’”
by Amparo Lorente Cháfer, Special Needs Educator, Alicante, Spain
As a result of everything that is happening around us with corona virus disease, I have begun to get in contact with my lungs and all the delicacy that this area hosts within me. The exquisite fragility of each in breath and the enormous beauty with which my body restfully assimilates the air that enters inside me.
Now that I stop to observe this area, I feel something very sacred there. I feel as if there is a temple in my body, and that it resides in my chest, in the area of the heart and lungs and the way to access it is from repose.
When I stop my perpetual motion and surrender to repose, and deeply rest, and connect with the temple within, it is a space that expands with my presence, a pulse that connects me to life. A thread that reflects my connection to the universe and shows the fragility of my existence. Continue reading “The delicacy of my lungs.”
by Ingrid Ward, New Zealand.
When I stop and observe the health of people around me and humanity’s health in general, it seems to me that we have come to accept many things in the medical field as ‘normal’ when actually, they are not. We have come to accept that it’s normal to feel tired, to have indigestion, to have a consistently runny nose, just as a few examples. And for much of my life I was one who considered these conditions to be normal, simply the way my body was. It’s taken a deep commitment to changing my lifestyle, the way I am living, eating and working, to now know that these accepted ‘normals’ are actually making us sick.
A couple of months ago I had an experience of another, but slightly unusual, accepted normal. I had a health issue that took me to my doctor’s surgery but this time to another doctor in the practice. He was in his 60’s and so had been dispensing his medical skills for several decades. In the course of the appointment he examined my abdomen, palpating gently wherever he went. Then he stopped over my midriff and the palpating became a little more focussed so I felt to ask him what he was looking for. The conversation then unfolded like this. Continue reading “Reclaiming a medical normal.”
by Anon, UK
I have come to realise over the past few years the hardness I carry in my body as a protection; I would say I learnt this as a little girl when my tenderness, light, and delicateness was abused, not in a sexual way, but simply the reflection of the world, my home, the education system telling me it wasn’t safe or okay to show this and live like this. I grew up learning to harden and be tough, to do everything by myself; showing I don’t need any support as a way to get through the world. This is the complete opposite of everything I now feel and know myself to be.
By no means have I let all my hardness and protection go; I still carry hardness and protection, not like I used to, but I can still feel it, in my face, my jaw, my body, when I open my eyes to go out into the world I harden, when I anticipate feeling things I don’t want to feel, like the state other people are in and how they feel about me. But the thing is this hardness doesn’t protect me, it makes me ill.
For one it makes me exhausted, my muscles tight and tense, my jaw sore. It keeps people at bay, as I don’t let them in fully, which means I don’t let all their love in and I don’t let all my love out. It stops me from feeling everything I feel, and I know now that is what will truly support me, letting myself just feel all that I feel. Continue reading “How hardness can play out in a woman’s body and affect her health”
by Michael Goodhart, Aircraft Technician, B.A. Psychology, North Carolina, USA
The compound CBD (Cannabidiol) is derived from the marijuana or hemp plant and is currently the newest rage and being touted as the latest ‘cure-all’ in the health and wellbeing industry. The claims made by its proponents cover a broad spectrum of supposed benefits, ranging from a reversal of depression, halting of psychosis and healing PTSD to curing cancer. (1)
In fact, here is a more comprehensive list of claimed benefits now coming from the myriad of companies that are touting CBD as a multi-pronged solution for literally dozens of mental, emotional and physical ailments, including the abilities to: slow Parkinson’s disease, curb anger, prevent anxiety, relieve menstrual cramps, lessen arthritis pain, treat Crohn’s disease, lower blood sugar, rejuvenate skin, heal brain injury, cure insomnia, speed recovery from workouts, calm dogs and stop epilepsy.
Of that entire list, only the limiting of seizures as experienced by people with two rare forms of epilepsy has been medically proven to be somewhat alleviated with the use of CBD oil. (2)
CBD oil is being marketed and sold inside products as far ranging as hamburgers and shampoo to gummy bears in a way to capitalize on a form of created ‘normalcy’ by the companies selling these products, when in fact there are many questions about its legality and efficacy.
Continue reading “Confused. By. Deception. (CBD) – A Modern-Day Snake Oil”