Author: medicineandsergebenhayon

The Mind-Body Connection: the effect of stress on our bodies

by Sue Kira, Naturopath, Gold Coast, Australia

Stress appears to be part of our normal lives, but does it have to be this way? What is stressful to one person can often have no affect on another. Stress occurs as a result of the way we think and react to life.

If we change the way we respond to stress then it doesn’t have to affect us harmfully. And that has to be good for us because science is now validating what we have intuitively known for years: stress can have a destructive effect on our bodies.

For example, you have probably been told not to go swimming directly after eating. This is not an old wives’ tale. It has more to do with a scientific reason that relates to our nervous and vascular systems.

The body’s parasympathetic nervous system governs the digestive systems. When we eat a meal our nervous system shunts a large volume of blood via the vascular system to the organs of digestion, assimilation and elimination. If we go for a swim or run while digesting food, there is less blood supply available for the heart, lungs, arm and leg muscles. As a result we can suffer from cramps. Not so good if we are in the water, as this can lead to drowning.

Continue reading “The Mind-Body Connection: the effect of stress on our bodies” →

My Body’s Reactions to Gluten, Dairy and Sugar

by Cherise Holt, Gastroenterology Nurse, Brisbane

Around two years ago I made the choice to eliminate gluten and dairy from my diet and my body instantly benefited from the decrease in stomach bloating, changing bowel habits and other symptoms I had experienced within my gastrointestinal tract. I had eaten these foods all my life leaving me unaware and numb to their compounding symptoms in my body. I had become an expert in overriding what my body truly felt.

The choice to decrease and then to eliminate sugar from my diet came later, and whilst it was obvious my sleep patterns and the raciness I was experiencing in my body did not leave me feeling wonderful – as with all my food choices – I couldn’t make a change without first being willing to understand and heal the reasons why I chose to be unloving with me in the first place, which then lead me to override what I truly felt.  Continue reading “My Body’s Reactions to Gluten, Dairy and Sugar” →

Alcohol & Cigarettes: the body’s cry for moments of stillness.

by Sue Kira, Naturopath, Gold Coast, Australia. 

When I am with clients who are suffering from fatigue, we discuss the things that may have been draining their energy.

Some share with me how they like to have a glass of wine or two at the end of each day to wind down. It can make the difference between them saying to their kids, “Ok it’s bath time darlings”, rather than angrily blurting out “get in the bath you little monsters or I’ll…!”

All they want is some peace and quiet at the end of the day. How often have we used a glass of wine, a cigarette or even a cup of tea or coffee to sit quietly and unwind? That moment when you have a sip of the drink, or drag on the cigarette and you are totally focused on the moment; think about it…the long drag in and then exhale with relief, or the sip, swallow and the ‘ahhhh’ as you breathe out with ‘relief’ and relaxation.

I realised that what people often miss when they give up these things is the time to simply relax and just ‘be’, because our bodies really crave moments of stillness. Continue reading “Alcohol & Cigarettes: the body’s cry for moments of stillness.” →

Medicine for Humanity

By Cherise Holt, Nurse, Australia

A group of health professionals gather at a conference with the purpose of sharing through research and experience, so as to educate and support each other in their common specialities of health and medicine. Professors, Doctors, Scientists and Nurses have travelled from around the country with special guests from across the world to contribute, communicate and impart knowledge from their experiences or simply to ascertain further understanding of the health issues and complications that are presented with their patients each day. I appreciated being here, as I understand the importance of science and medicine to our health and our wellbeing.

For me, the most interesting portion of the conference was the presented case studies. A patient’s disease symptoms were discussed (in a confidential and professional manner) so that colleagues can share from their own expertise to reach diagnosis and treatment options with the patients’ best health interests as the aim. Offered alongside the symptoms is a brief outline of their medical history, including any other illnesses, medications, family history, age, sex, marital status, (children), religion if applicable and whether they smoke cigarettes or drink alcohol. It was here that I couldn’t help but feel that something was missing, like I had a puzzle in front of me with many missing pieces. Although the ability to diagnose and manage the immediate symptoms could be made, the puzzle still felt incomplete. Continue reading “Medicine for Humanity” →

Breast Cancer: what links us?

by Fiona McGovern

Last week as I sat in the over-full waiting room for my oncology appointment, a woman passed me by handing out questionnaires on the chemotherapy and cancer services in our local health board area. I asked if I could have one and she apologised as she had not recognised me as a cancer patient. She explained that the number of cancer patients was predicted to rise by 9% in the next few years and the services could not cope as they are at present, so the questionnaire was to establish where their resources should be spent in order to best cope.

I pondered on how best to answer the questions.  I felt supported by the present system but knew too well that some basic questions were not being asked: why do so many women have breast cancer?  How are women living that creates such an illness in their bodies? How can we educate and support our young girls to be, so that breast cancer is not inevitable for them? Continue reading “Breast Cancer: what links us?” →

Seeing my Doctor is now Part of my Self-care

by HR Professional in Healthcare, London, UK 

Some years ago, I believed that getting ill was a sign of weakness, and that going to the doctor was not necessary.  I was strongly independent, and pushed hard to keep going, feeling that if I got ill, or used my local health services, that meant I had done something wrong, and that others might judge me.  I also went through a phase where I didn’t want to use any pharmaceutical medicines, as I wanted to avoid putting ‘toxins’ into my body.  There were times when I had an infection or an ache or a pain and I would struggle through, trying to find some natural remedy, which usually didn’t work.  I prided myself when I spoke to colleagues and friends that I rarely saw my doctor and, looking back this was rather odd, as I have worked in the National Health Service (NHS) for 33 years, in many forms of care environments, yet I never actually considered that I myself may need support or care from the NHS or my local doctor (General Practitioner /GP) at any time.

Continue reading “Seeing my Doctor is now Part of my Self-care” →

My Marriage of Conventional Medicine and Esoteric Medicine

by Fiona McGovern, Isle of Arran, Scotland 

Where I live cancer seems rife; every day we hear of another neighbour, acquaintance or friend with a diagnosis of cancer. Personally I have metastatic breast cancer; I was diagnosed six years ago at the age of 47. Finding the lump now 9 years ago was a huge shock and yet underneath the shock I heard a very still voice say: “This is your time to heal, Fiona.” I began an outward search for an answer, and as I have already written elsewhere on this blog (Breast Cancer: “Knowing what I know now, I would definitely do things differently”), this took me way off path.

When I began to work with Serge Benhayon seven years ago, I began my return to true healing, to the expression of the real Fiona – a beautiful playful wise woman, whom I had lost in all my outward searching.

How did I reconnect with her? I married conventional medicine, in the form of chemotherapy and radiotherapy, with esoteric medicine. Practically, the first step was to open myself to what the doctors could do for me. The second was to throw out all my ideals and beliefs about healing – and there were many!! Once I did this I found accepting chemotherapy straightforward. I stopped worrying about the side-effects and instead had fun with the wigs. I am now on my third, a blonde one, and am researching whether blondes really do have more fun!!! Continue reading “My Marriage of Conventional Medicine and Esoteric Medicine” →

The Unhealthy Pressure of Society

by Steffen Messerschmidt, ND, Brisbane, Australia.

In the clinics where I practice, patients frequently report to me that they often only drink alcohol, take drugs or eat certain foods in order to be socially accepted and to fit in.

These days, in many circles, it is socially and culturally acceptable to drink alcohol, take drugs and eat in a way that is not supportive of our bodies and our health, and often makes us feel sluggish and bloated.

But for some, this way of living is recognised as no longer working and they are making different choices such as: not to drink, to quit smoking, go to bed early, to take better care of themselves, live a simple, joyful and loving life showing respect and love towards humanity and to respect others without judgement for their choices. Continue reading “The Unhealthy Pressure of Society” →

Beautiful Bowels and Beyond

By Adrienne Ryan, Brisbane, Australia

A few months ago I was feeling not so great in my body. I was overweight, tired, my period had been going haywire and I had been experiencing discomfort in what I thought was my left ovary area. It had been some time since I had gone to my GP. Usually I visited him when I was too sick to work. This time was different. I was still working and going about my day-to-day life, but I realised that I wasn’t feeling good and I wanted to know why. I decided to book in for a thorough check-up to see what was happening with my 46 year old body.

I enjoyed being there with my doctor, taking the time to say, “Hey, I’m not sick sick, but I don’t feel well either.”

We did some hormone tests and these were all normal. It turned out the area I thought was ovary discomfort was actually my bowel and we scheduled a colonoscopy. My GP also recommended a bone scan. Continue reading “Beautiful Bowels and Beyond” →

From Misery to Fun at Work!

By FL, Registered Nurse and Midwife, Australia

I was never all that keen on work. For many years I saw it as a necessary evil and hoped the years until retirement would pass quickly and I could get into a laid back lifestyle that would suit me better. I had been nursing for years, really liked the patients and giving care, but felt burdened by the misery and problems I saw every day amongst patients and staff. How could I help them? I had no real clue. I was just as burned out by the ‘system’ as those that perpetuated it. From my university based training, I learned that I had to do everything right and have all the answers as often as possible, placing me under enormous pressure to be perfect. There was no discussion ever about the way in which I worked or the quality I offered to people when I walked through the door.

A few years ago I started attending the Universal Medicine (UM) clinic and met people who worked there who were incredibly dedicated and interested in their work and this was always the case at any session. I never once felt like they were watching the clock or bored out of their minds by clients. Never once did they appear to have “Monday I have Friday on my mind” syndrome.  Instead I felt a steadiness; I could tell they actually understood me and they held a love very solid. Hmmm, how was this possible? Were they superhuman or very good fakes? Continue reading “From Misery to Fun at Work!” →