My Body’s Reactions to Gluten, Dairy and Sugar

by Cherise Holt, Gastroenterology Nurse, Brisbane

Around two years ago I made the choice to eliminate gluten and dairy from my diet and my body instantly benefited from the decrease in stomach bloating, changing bowel habits and other symptoms I had experienced within my gastrointestinal tract. I had eaten these foods all my life leaving me unaware and numb to their compounding symptoms in my body. I had become an expert in overriding what my body truly felt.

The choice to decrease and then to eliminate sugar from my diet came later, and whilst it was obvious my sleep patterns and the raciness I was experiencing in my body did not leave me feeling wonderful – as with all my food choices – I couldn’t make a change without first being willing to understand and heal the reasons why I chose to be unloving with me in the first place, which then lead me to override what I truly felt. 

As a human being, I am not just a creature of habit; I know that I actually live in cycles. Just as the Earth revolves around the Sun and our bodies experience a monthly cycle of menstruation or follow the monthly cycle of the moon, there are times when I know I have been here before’ or have made the same mistakes twice’ – if not many times over. But we can always change or re-imprint the cycle that we may find ourselves in, at any time.

Universal Medicine and Serge Benhayon have never told me what foods to eat or avoid, but they have greatly inspired me to be more aware of making loving food choices. Through my own process of elimination, I have been graced to feel how these foods were really affecting me and my body.

As I began to make more self-supporting choices throughout my whole life I also experienced moments when I returned to my old ways or when I was not feeling like myself and I ate foods containing gluten, dairy and sugar. My body suffered considerably…and this was how I felt:

 

Gluten                                     Dairy                                       Sugar

 

Tired                                        Sinus, Mucous                        Raciness, too fast

Heavy                                      Chest congestion                     Back pain

Numb                                      Eczema                                    Headaches

Lethargic                                 Sore throat                               Watery eyes               

Bloated                                    Diarrhoea                                Forgetful

Foggy                                      Nausea                                    Shaky

Constipated                             Acne                                        Hyperactive

 

The unpleasant symptoms I endured also included mood changes and feelings of frustration, worry, anger, fear, stress and sadness, accompanied by poor sleep patterns, nightmares, a feeling of endless hunger and the overall sense of disconnection to me and my own body – awful!

With honesty and awareness of my body, I now know how my body reacts to these foods and with the repercussions lasting for days afterwards, I was left feeling far less than the amazing woman I otherwise naturally feel.

In the field of Gastroenterology patients present with symptoms ranging in severity and always with a knowing that something is ‘not right’ with their health and in their own body. Western medicine and science work persistently to research, perform tests and diagnose the body’s intolerances to certain foods, but as human beings we always have the opportunity to research and feel for ourselves if a certain food sits well in our bodies.

Personally, I have not been medically tested for intolerance to gluten, dairy or sugar but my experience with them is more than enough for me to know that they don’t sit well with me. Without self-responsibility and the willingness to take a more caring approach with me, I was living in a cycle of abusing my body and used food as a harmful form of medication to distract me from whatever I was feeling.

Food has the potential to support us to live our natural way of being, with true vitality and good health, so why don’t we all choose to eat foods that support, build, nourish, confirm and truly complement the amazingness we already are and the bodies we must live with every minute of every day?

637 thoughts on “My Body’s Reactions to Gluten, Dairy and Sugar

  1. “Food has the potential to support us to live our natural way of being, with true vitality and good health, so why don’t we all choose to eat foods that support, build, nourish, confirm and truly complement the amazingness we already are and the bodies we must live with every minute of every day?” Such a great point Cherise, yet so many choose otherwise, preferring the short taste in the mouth of something sweet, starchy or salty – that doesn’t truly satisfy and leaves you wanting more, and could contribute to illness in the long term.

  2. The last time I had a real sugar hit was a fizzy lemon drink on a hot day some years ago, maybe 10 since I last had that, and I felt drunk, and had to go for a walk and sit out about 6-8 hours whilst thankfully my beautiful body cleared it out of my system again. The shocking thing is that I once might have had that more than once a day and I would have been just the same only too numb to realise it. Thank heavens for cleaning up my body and awareness so that I can now discern.

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