Common Sense – True Medicine

by Anne Malatt and Paul Moses, Australia. 

Anne: I’ve always wondered about the term common sense.

We all use the words:

  • “It’s just common sense!”
  • “Use your common sense!”
  • “She has no common sense!”
  • “Common sense is not very common” as the saying goes – but is that true? I feel there is more to it than we commonly understand.

What does common sense mean to you?

Paul: I too have wondered about that and I looked it up in the dictionary, and the words are derived from the Latin sensus communis meaning ‘feeling in common’.

The word sensus means a sense, a feeling we have in our whole body, not just a thought we have in our minds.

The word communis means something that we all share and have access to, equally so, no matter who we are.

So common sense is a communal thing, the feeling we all share, that we all have in common.

Anne: So common does not mean low, stupid or less than in some way, but brings us to equality and shared values. It transcends all the barriers we have put between us – gender, age, colour, race, religion, nationality, culture – and brings us back to the truth, that we all share a knowing we have in common. Having common sense does not make us ‘common’, or a ‘commoner’, in the commonly used sense of the word, but makes us part of a community.

Paul: So in practical terms, what are we talking about?

Anne: Well, it’s common sense to know that when we feel tired, we should rest, and if it is in the evening, maybe even go to bed!

Yet how many of us actually do that? How many of us go to bed by 8 to 9 pm, when our bodies start to wind down, and we are falling asleep in the chair in front of the TV anyway?

What do we do instead? We over-ride this feeling – this common sense – with stimulation. We turn up the sound on the TV; we go and get a drink, a cup of tea, coffee or cake/chocolate/sugar of some sort. This kick-starts us, so we can stay up longer than our bodies actually want to, we get over-tired, and then when we finally decide to go to bed, we cannot sleep, because of all that sugar/caffeine/adrenaline running through our veins!

Paul: We all do this, don’t we – no matter who we are or where we live.

And what about eating? Common sense tells us, with the feeling we have after eating – be it racy, lethargic, bloated, dull – whether the food we have eaten suits us or not, yet we continually disregard that feeling and we never question the energy we are in which leads us to keep on choosing those same foods.

Isn’t it common sense to know when we have eaten enough? We all know that feeling and yet we override it all the time – we take no notice and just keep on eating. If we eat more food than we need, the excess food is reflected in excess weight in us.

Anne: And if we put on weight eating certain foods, we know we are not going to lose it if we keep eating the same foods that made us fat!

Paul: Common sense tells us this, yet we keep searching for the perfect diet and exercise plan in magazines. These diets and plans offer unrealistic expectations that don’t stand up in everyday life.

Anne: Yet how many of us complain about our excess weight and the fact that it is not going anywhere, while we sit and have a drink and eat some chips or cake, to try and not feel the fact that we feel bad about ourselves?

And it is common sense to know that if we drink 12 beers in one evening, we will wake up dehydrated – after a “sleep” where we tossed and turned and had to get up to pee – with a furry tongue, foul taste in our mouths, thick head, craving for fatty foods, and feeling cranky, yet seriously thinking about having another drink. Why do we ever have more than one hangover? What drives us to do this to ourselves, over and over again?

Paul: Common sense is definitively a knowing – not a knowledge-based thing – which also explains why it transcends all belief barriers. So knowing all that common sense offers, why do we not live that? Why do we choose to over-ride it, knowing the repercussions?

Anne: Yes, the way we are living is making us sick, as people and as a society. Illness and disease rates are rising; we are increasingly dependent on stimulants, medications, alcohol, drugs, entertainment – anything to help us not feel how we truly are, and the consequences of the choices we are making.

Paul: Historically, we did have and did practise common sense; otherwise, we would not have the words for it, i.e. sensus commmunis.

Anne: It was known and practised by the ancients, but somewhere between Plato and Aristotle we reduced this knowing that comes from our bodiesa feeling that we all shared, to knowledge, that was attributed to our minds, and held more by some than others, in separation to the whole.

Paul: Common sense was demeaned further in the Dark Ages, when the simple truth and knowing that comes from the body and is available to all, was made complex and obscure, and overridden by the doctrine of religion. All the major religions tell us what to eat and when we can eat, teaching us to over-ride what the body actually needs.

Common sense has been demeaned by Religion through its dogma, and Science has created a complexity around understanding, where things can’t be that simple, and Philosophy made it even more obscure. The word common has been twisted to mean something or someone that is of lower standing to the ruling class ­– i.e. commoner – or someone with lower moral values – i.e. they’re common – or that’s just too simple to be the answer. And so there has been a setup of some people thinking they know more than the masses (the ‘common’ people) and the masses going into a lack of confidence in what they truly feel and know.

I feel that we have gone out of our way to squash our feelings, to make them less than the truth.

Anne: Our feelings are very individual – indeed some think that this is what makes us human – but there is a level at which we all feel the same.

This feeling sense comes not from our well known and trusted five senses – which live in the eyes, ears, nose, mouth and skin – but from our inner heart, the place within where a deeper level of feeling (the so-called sixth sense) resides.

This is the sense we feel first, and then we use our five bodily senses to confirm or override what we have first felt. This sense is not a mystery, but a simple everyday reality, that we just know, that we all feel.

Paul: Common sense is what we know, what we feel to be true, and we all feel this. The only difference between us is how aware we choose to be of it, and how willing we are to use and honour it, or ignore and or over-ride it.

Do we have a responsibility here?

How were we raised as children?

Was our common sense, our knowing living way, cherished and nurtured?

Have we as parents nurtured that common sense, in our selves and in our children, or have we over-ridden it?

Anne: To me, the way we have raised our children has been a direct reflection of how we ourselves have lived, in honouring of our common sense, or not!

When we are young, we look at the way adults are living and it does not make sense to us.

So do we say:

Well, that does not make sense, because I know what feels true in my body, so I will just trust and abide by what I know, and live in a way that honours that.

Or do we say:

There must be something wrong with me – as in I cannot trust my feelings – or there is something wrong with them – and then do we give up on living a true life and use this as an excuse to indulge ourselves in the same, or worse, wayward behaviours?

I remember as a child watching and feeling my parents smoking, drinking and arguing and thinking: “I will never live like that when I grow up”. And yet, as I grew older (I would not call it growing up!) I indulged in exactly the same behaviours, if not worse!

Paul: Yes, I remember feeling trapped in the sadness and loneliness of life growing up, and ended up doing things, like eating and drinking in a way that was not healthy, just to cope with the way I was feeling.

Anne: So if it does not make any sense, why do we do it?

How and why do we choose to ignore it, over-ride it, deliberately go against it?

Paul: Common sense is felt when we are with our whole body, and then we know what is true. But if we separate from the whole of who we are, a part of us can take over and let our thoughts run the show – the part that wants to do it our way, that wants to be individual, that wants to be special, and separate from the whole.

That part says: “I demand the freedom to choose what I want, to do as I please, no matter what” and the desire to smoke is a great example of this, but there are many ways we all do this (and we all know what our ways are!).

Anne: Yes, and if we drink alcohol, for example (which does not make sense, given that it is a poison), we lose our common sense, and sometimes we lose so much of it that we even think we are ok to drive, putting ourselves and everyone else at risk. And when we sober up, we ‘come to our senses’ and feel the full force of the sense-less choices we have made.

Paul: When we honour common sense, we honour ourselves and we also honour everyone around us. When we don’t, we are in disregard, not only of our selves and our own bodies, but of everyone and everything else too.

Our common sense – the feeling in our body – is actually an impulse of truth, a road map, if you like, of our way back to a more simple and loving way of life.

Anne: Common sense brings us back to the truth of our body, and the truth of who we are; the innate qualities of love, stillness, harmony, and joy that are our birthright. It is our way back to the love that we are.

Paul: And not only does it make no sense to override what we know is true to our self and our body, but it also holds us back from the connection that this sense is always offering us, which is what we all deeply crave – to belong to a whole where we share this gift of truth.

To wake to another day having slept a sound sleep of early to bed and early to rise, having eaten what was true for our bodies, not having stimulated our senses or dulled our selves with our particular choice of drug, is to be part of a symphony of rhythm – to see the sun rise, nature in all its glory and what it holds for us, to spend the day with our selves and the people around us is a joy, and the feeling of a sense we all have in common with all of that.

Read more:

  1. Esoteric and Exoteric Philosophy – ‘The Sayings’
  2. Teacher shows how simple ‘common sense’ tools can support staff and students.

770 thoughts on “Common Sense – True Medicine

  1. Common sense is to honour our body and not listen to our mind that can choose to over ride the intelligence of the body whenever it sees fit. By honouring our body, and living by the rhythms and cycles that are all around us life has a renewed vitality a vitality and vibrancy that is a kin to when we were children. “ ….to see the sun rise, nature in all its glory and what it holds for us, to spend the day with our selves and the people around us is a joy, and the feeling of a sense we all have in common with all of that.” Absolutely love this, I can feel the simplicity and beauty of life when we all have and listen to our common sense.

  2. When I read this blog again it occurs to me that common sense in its true meaning is not an intellectual thing but a form of intelligence that comes from listening to and responding to our bodies and what they are communicating to us. The whole body intelligence.

  3. This is a sweet article about the commonality of what is felt to be true amongst all people. And it would seem that, in looking at the media today, there is a constant struggle between what is commonly known to be true and what is being chosen. So in a sense we all seem to be defying our common sense, even though it is our way to, at the very most basic level, live connected with eachother.

  4. I had never really considered the word common sense and how much we have allowed it to be changed from its true meaning, to feel what is there to be felt from our bodies and not from knowledge. How often do we say that someone does not have any common sense, meaning they are stupid when in fact I love your description from the sensus communis … a feeling felt and shared by all equally so.

  5. So when someone says “They just have no common sense” – that’s not true, as in is a shared sense of something, a feeling. The only reason why someone may not have observed the same feeling is that it’s been overridden in some way.So we all have common sense.

  6. “brings us back to the truth, that we all share a knowing we have in common”. Common sense brings us back to truth that is felt by all.

  7. Common Sense is something that we innately know to be true, and the more we use our common sense the more we realise how much better our body feels when we honour the common sense we know, if I have a big meeting the next day I know that it makes common sense to prepare everything the day before and to have an earlier night than usual.

  8. Like in maths where the shortest distance between two points is a line, common sense is the shortest way from where one stands to truth.

  9. I love it – when we dissect words we can reconnect to the power and truth that has inspired the words to be formed and uttered in the first place.

  10. “Yes, I remember feeling trapped in the sadness and loneliness of life growing up, and ended up doing things, like eating and drinking in a way that was not healthy, just to cope with the way I was feeling.”
    This was my way of living, until I found my way to Universal Medicine and the Ageless Wisdom, that I have always known inside out. It is very joyful to now feel sadness, without feeling trapped in it as I used to. It is there at times, that is the reality of allowing myself to feel, but it is not there forever. Eating and drinking to numb sadness only keeps it trapped in our bodies, so then we do feel as though we are trapped in an endless cycle where there seems to be no end.

  11. “Common sense has been demeaned by Religion through its dogma, and Science has created a complexity around understanding, where things can’t be that simple, and Philosophy made it even more obscure. The word common has been twisted to mean something or someone that is of lower standing to the ruling class ­– i.e. commoner – or someone with lower moral values – i.e. they’re common – or that’s just too simple to be the answer. And so there has been a setup of some people thinking they know more than the masses (the ‘common’ people) and the masses going into a lack of confidence in what they truly feel and know.”

    This is a long paragraph, but it clearly exposes just how it is that as a humanity the simplicity of common sense has become too difficult to attain, why there is constant complication, over thinking situations, wanting to know more than an other, not wanting to be seen as common. It is really very insidious, the legacy that organised religion has left upon our world.

  12. The simplicity of applying our common sense to honouring what our bodies are feeling is all too easy, yet it is something that we fight, tooth and nail to not do. If something so simple is dishonoured, what else do we dishonour in our lives, what people do we ignore, how do we treat others when we are speaking with them, how do we respond to workplace issues? The impact grows and grows and it all begins with our first choice to ignore the common sense that our body communicates.

  13. There is so much in this article that I want to comment on. For now though to connect common sense to a bodily feeling makes it very clear to me why so many in our world are living ways of life that make no sense.

  14. There is far more to common sense than we are told and deep within everyone is aware of what their body is telling them, we override the initial feeling because we do not want to acknowledge what our body is truly calling for until we have no choice but to listen when we develop an issue.

  15. Thank-you for revealing for us all the true meaning of the saying, common sense, this has taken on a very different feel now.

  16. I love the dialogue outline of this blog. This real and practical conversation should be front page of our leading health journals and magazines publications.

  17. ‘Common sense is felt when we are with our whole body, and then we know what is true.’ yes building a loving caring relationship with our body and staying present with it allows us to feel and be guided by the common sense our body has in abundance.

  18. I really enjoyed reading this again, thankyou. The way common sense has been twisted over history through the bastardisation of words and by religion and science is very interesting. Common sense is something we were all unified by, it’s a sense and a knowing, not a knowledge, and requires no hierarchical structures because we have it equally.

  19. Who does not love to have a person with common sense around? I know I do, as they feel very safe to be with and to work with. We all at some level want the common good for all.

  20. I cannot count the amount of times I have laid on the couch falling asleep and yet feeling too tired to get myself to bed. But, in the hour or so before this occurs what was I thinking and where was my mind in not clocking my day is complete and it is time to go to sleep.

  21. “Common sense is definitively a knowing – not a knowledge-based thing – which also explains why it transcends all belief barriers.” That’s brilliant Anne and Paul. I’d never considered that before. Common sense is a universal language.

  22. There seems to be a big divide between those that know common sense and those that don’t in any area of life and for those that do it can be hard to make sense of the fact that there are some that don’t. What is key here though is that we do all know common sense to the nth degree, but we have just lost touch with how to connect to it.

  23. Great blog, there is much that common sense offers us, yet we so often disregard what our body is telling us and override what we truly know, and as a result we end up damaging our body by the choices we make, it makes common sense to listen to what our body tells us.

  24. We all know that it makes sense to look after ourselves, yet somewhere along society the common sense of that got lost, to the extent that disregard and self-admonishment has become commonplace, the ‘norm’ acceptable way to be.

    1. When we don’t speak up about the norm we are allowing this norm to continue, which as we all know becomes another moment that gets forgotten but returns with escalating health statistics we are seeing in our current world climate.

  25. It is often jaw dropping the extent to which we ignore and override our senses and the messages from our body… often each choice taking us further from ourselves until we suffer in the outplay of our choices… pointing the finger at the world or at God for our bad luck or ill health… choosing ignorance to the fact that we are responsible for our choices and at any moment can connect to the truth and begin to live it.

  26. I love this conversation and the way that you and Paul are both woven into this blog seamlessly is very beautiful too. Common sense is something that we all know deep inside works but as you have pointed out in this blog, we turn our backs on it. Universal Medicine offers tools to help this “common sense”, that we all have naturally, be more at the fore ground, with this support I am way less likely to override these feelings when they arise.

  27. I love what is discussed here about ‘common’ meaning community or equality. It feels so inclusive – and so common sense is what makes sense to everyone from what the body tells us 

  28. Paul and Anne, are you telling us we’ve known all along how to live and be?!! And that we turned our backs on this innate knowingness, investing in what others told us, what so-called religious experts decreed?? I think you are – and now we need to commence the slow and steady march back to the common sense that is common to us all.

  29. Well said Anne and Paul. The sense that we all do have in common, when we choose to listen to it, is the amazing sense of the body that feels everything.

  30. I never saw common sense in this way, yet it makes sense!!! And I love that it’s something we can all share and access, and it’s interesting to feel how much we can ignore it and how it’s when we’re not with our bodies that we really do so.

  31. “Common sense is what we know, what we feel to be true, and we all feel this. The only difference between us is how aware we choose to be of it, and how willing we are to use and honour it, or ignore and or over-ride it.” Common sense is an inner knowing of what is true- but our pesky thoughts can override this., Then we are in trouble. Trusting what we feel to be true has more value I have found.

  32. Fascinating how we take something namely common sense in this case and twist it to mean something often completely different from its original meaning. With common sense we have accepted this being reduced from a whole body sense or feeling about something to being a mental head thing.

  33. It is great to highlight the true meaning of common sense which makes total sense! We have allowed ourselves to become so disconnected from ourselves that we are no longer in touch or aware of our true inner knowing.

    1. It’s the inner knowing that is treated as something revolutionary when the whole time is has been available in abundance to support us all.

  34. Thank you Paul and Anne for making it so clear. I can really see how our common sense and the value we placed on it has been eroded and diminished over time in the name of inequality.

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