by Amina Tumi, Hair & beauty Salon Owner, London and Bryony, London.
“Cancer deaths among women to rise 60% by 2030”, new report warns1.
Have we ever taken a moment to stop and really consider what statistics are actually there for and what their purpose is?
- The number of women diagnosed with breast cancer alone could almost double to 3.2 million a year by 2030 from 1.7 million in 20152.
- An estimated 17.5 million people died from cardiovascular diseases in 2012, representing 31% of all global deaths. Of these deaths, an estimated 7.4 million were due to coronary heart disease and 6.7 million were due to stroke3.
- Depression is a common mental disorder. Globally, an estimated 350 million people of all ages suffer from depression4.
Statistics are a way to find out what is taking place in our world on a mass scale and can be used to help us really understand diseases such as cancer, diabetes, heart disease, endometriosis, depression, stress, anxiety etc… so why ignore something that has great purpose and potential? Continue reading “Why we need statistics”
by Rachel Mascord, BDS, Sydney and Warrawong.
This has been an extraordinary week in my life…a point of endings and new beginnings that have left me raw and vulnerable in a way I’ve rarely allowed myself to experience before.
I submitted my resignation this week. This has been a momentous step because it is the first time I have left a job with no other job to go to. I had held this position for more than 16 years, and a very comfortable nest it became indeed. My comfort in this job lay in the “security” of its tenure, but an uncomfortable and damaging comfort it was. The price I was paying was high; its coinage the toleration of a constant level of low grade disrespect and the sort of subtle abuse that people learn to cope with, in some way or another. After all, it is quite the normal thing in this world…isn’t it? It is an abuse that does not mark the flesh, but rather more insidiously leaves its bruises deep and unseen upon the heart and the being.
Leaving it has felt like I imagine the baby bird must feel as it extends its wings for the first time, surrendering itself from the edge of the nest that has held it safe for so long…
Never have I allowed such a level of open vulnerability in my life. Never have I allowed such a level of surrender, never have I stated that I trust myself so deeply and all of the resource that comes, innate, rich and sourced from deep within me.
Continue reading “Breaking free of the uncomfortable comfort”
by Jessica Gamble, Psychotherapist, M.GestTherapy, Tintenbar, NSW.
At 18 years of age I should have been a fit young woman who wanted to grab life with both hands. Although I wasn’t depressed and did not have anything physically wrong with me, I had certainly adjusted to living a life that lacked true health and wellbeing.
At 174 cm tall I weighed 80 kilograms and had little vitality or motivation. I felt sluggish and often woke up with enormous back and shoulder pain, a tight jaw and felt constantly dehydrated. I remember having to seek support from my mum who was a qualified bodyworker, as most mornings I physically couldn’t get out of bed without a back rub, allowing me to stand up straight and proceed with my day. During this time I was on the contraceptive pill and had been since age 15, so my periods were falsely manufactured and I therefore had little knowledge of just how much my body was struggling. After I finished a long-term relationship at age 20 I decided to go off the pill, in order to see if I could shift some of the excess weight and regain some aliveness in my body, as my libido was now well and truly dead.
Continue reading “From Polycystic Ovarian Syndrome to regular periods through Esoteric Healing”