by Cherise Holt, 31, Nurse, Australia

As a part of my University studies this week, I’ve been learning about the common visual disorders of the human eye. To understand the concepts, we begin by exploring the normal function – the anatomy and physiology – of the eye itself. From the delicate lid that supports and protects the eye from harm, to the way the eye is held and supported by the body to remain in shape, in place and in harmony with its surroundings and functions.

I learnt about the pupil, the black spot in the centre of the eye that we so often see change size – constrict and dilate – depending on the light that is around us and in our view. It was here that I learnt something totally amazing…

I had always thought of the pupil as not much more than a black spot in the centre of the eye and had never fully appreciated the fact that it is actually not a spot at all, but rather an opening that allows and receives light and information in, to be viewed at a deeper level within the eye, passing through and being focused by the lens, to be received at the retina, where the light is processed and the messages passed on to the brain.

Perhaps this sounds rather simple and common sense, but I personally had never fully appreciated the depth of our eyes in their physical function before.

Since beginning my other studies with Universal Medicine, I have also learnt how amazing it feels to have a connection with others and to meet someone with my eyes. I’ve been learning for myself what it means to observe life, others and situations from a place within me that’s knowing of who I am – my essence – and not from a judgement or by taking on external factors that aren’t in my control.

These simple teachings have confirmed to me that we have a moment-by-moment opportunity to not only ‘see’ whatever picture is presented before our eyes, but also to observe, allow and receive what is there to be seen, read and felt from the depths of our innermost beauty.

We live in the physicality of our human bodies in every moment of every day and can find ourselves ‘out of our bodies’ – perhaps in a rush, caught in our heads or making choices that disregard our bodies. But what I am also learning (and loving!) is the natural order and harmony our bodies are designed to work, move and be in, from the smallest detail and cell within.

There is much to appreciate about our bodies and the amazing way in which they go about their expressions, movements and functions, reminding me how crucial it is to support my own body in return, making choices that support it to be the most loving vehicle of expression that it can be.