Healing Inflammatory Bowel Disease

By Stephen 

Back in 2000 as a fairly healthy – or so I thought – 22 year old, I started to develop a problem. When I went to the toilet I would notice blood in my stool. I did what most adult males would do and I ignored it, hoping it would go away. Later that year it became more of an issue as it was affecting my ability to play football – now that was a real problem, so I went to the doctor.   I got tested and was diagnosed with Inflammatory Bowel Disease – possibly Crohn’s Disease – at this stage in a mild form, but who knew how it might develop.

To deal with the symptoms I was put on medication, but in doing so I had a resolve, a determination within me. I accepted the need for the medication as this condition wasn’t going to clear on its own, but I also felt certain that I could regain my health in the long term through the choices I made, mainly with regards to changing my diet and managing my feelings of stress and anxiety.

Being diagnosed with this illness scared me; I didn’t want to end up in surgery or with an ileostomy bag, as I had read could occur. I was also embarrassed by the diagnosis, as it felt to me quite shameful, while also leaving me feeling weak and vulnerable. I prided myself on being fit and healthy and this left me feeling exposed, abnormal and far from invincible. The reason these feelings were so strong was due to how hard I was on myself, and my unwillingness to fully accept and value myself as a tender and gentle young man.

I had actually been fairly healthy with my diet up until that time, but I knew there were aspects that let me down and that I over-rode how I felt in my body with some of the foods I ate. I had always been someone with a low tolerance to certain foods like dairy and gluten, yet they had stayed as part of my diet as they were such normal everyday foods that everyone seemed to eat.  Stress on my body was also a factor, and I found symptoms could occur if I changed my routine and didn’t properly care for myself – travelling would often bring symptoms up.

For the first four years I would have occasional flare ups, and I was thankful that the medication was working, but I also knew that I had to keep refining the way I was taking care of myself. This was where the balance between medical care and self-care became critical to me. A specialist at my year two review wanted me to take steroid medication, but I wasn’t keen. I chose to refuse this at the time while remaining open to it, but only if it was absolutely necessary. I was taking control of my health and that was crucially important to me.

After four years, because of the choices I had been making, I became symptom free and then got a bit casual with my health – I ate reasonably well, but would drink alcohol quite a lot and still ate foods that I knew didn’t support my body. I wasn’t living as well as I knew I potentially could be.

It was upon attending Universal Medicine courses that I grew to appreciate all the signs my body had been giving me, and through the presentations of Serge Benhayon I started to listen to the wisdom my body shared. What I have learnt is that the refining of how I eat and the care I have for my body is an on-going process and not one I can switch on and off.

Looking back, I feel I could have avoided the greater symptoms I suffered had I been willing to address how I felt in my body, both emotionally and physically. Whilst diet is a huge part of the lifestyle changes I needed to make, I have grown to understand how much my demeanour also impacts my health – how open and expressive I am plays a big part in how well I feel and that my health relates strongly to how accepting and caring of myself I am. I now realise the importance of valuing myself and appreciating me as a person. This in turn has allowed me to become more communicative and open, and less withdrawn from life.

I’ve been medication free for a while now, but never take it for granted. I still get the odd symptom, which I can feel is strongly related to my willingness to keep deepening how well I care for my body – within this I have to keep accepting I am worth caring for. I have found that if I pay close attention to how I feel and honour that, then the symptoms clear without the need for medication. This is not something I assume or expect will happen – it is an ongoing process and one I am committed to living and developing.

In this process Western Medicine was crucial to my recovery, but also only a part of the healing. Suffering ill health was a wake up call to consider my lifestyle and look after myself properly, and Universal Medicine has been a huge support in understanding and developing the self-medicine of lifestyle choices that is now my everyday living.





940 thoughts on “Healing Inflammatory Bowel Disease

  1. The balance between medical care and self care is key as you have shared here Stephen. We would like to depend on the medical support to keep living in the way we were but unavoidably this will lead to more problems down the road. Our body is very clear in what it can and cannot handle if we are willing to listen to it.

  2. Your self care and self love through the process of your healing is palpable and most inspiring. No doubt it is that that was a crucial ingredient in the healing process.

  3. “Later that year it became more of an issue as it was affecting my ability to play football – now that was a real problem, so I went to the doctor.” This is funny but also shows how far away we have gone from our own bodies to only go to the doctor when our symptoms are interfering with things we like to do in life whilst most of the time there have been many more small symptoms that shown us that something was going on.

  4. Thank you Stephen, your blog is like a case study on chronic illness and the impact of our daily/lifestyle choices. It’s great that you went beyond just diet, exercise and sleep to how you were with others and life and whether you felt open and expressive – it all truly does have an effect.

  5. Serious illness can often be a wake up call for us to take note and make some lifestyle changes. It surprises me that doctors aren’t taught more about this rather than reaching for the prescription pad. Also when I have healed more quickly than average after serious illness, doctors appreciate how I have healed, but don’t ask how I did that, just “ keep doing what you’re doing….” Education for everyone about how our lifestyle can be Medicine is sorely needed.

  6. Thank you Stephen the more we openly talk about health issues the easier it is for others to talk and share about their issues too, beautiful how you now value yourself and from that make more loving choices.

  7. Like you, “through the presentations of Serge Benhayon I started to listen to the wisdom my body shared.” It was quite shocking to acknowledge that, in the main, I had ignored this wisdom for most of my life simply considering the symptoms to be a nuisance. But once I began to listen and act on this incredible wisdom my health improved and so did my vitality and any remaining resistance was soon gone.

  8. Thank you for sharing Stephen – you reveal how we tend to take small improvements and go back to destructive behaviours that hurt our health. We truly need to see that what we’re missing out on is not sad or a punishment but a poison we are choosing to not have.

  9. Stephen Its reading your blog that I can look back in deep appreciation of how I have healed as well IBS, its great to see how our bodies do share with us exactly what is going on, What we need to do in order to look after ourselves and encourage us to lead a more loving life.

  10. The greatest thing I can feel in your sharing Stephen is how your body and its sensitivities brought you back to truth. Just one step to open up to what it was actually saying allowed you to explore how life could be so much more. Our body’s wisdom is profound – and always around.

  11. ‘Universal Medicine has been a huge support in understanding and developing the self-medicine of lifestyle choices that is now my everyday living.’ Spot on Stephen, I would hate to think where my life and health would be right now if I didn’t meet Serge Benhayon and have an understanding and the support to begin to commit to a self-care routine in my life.

  12. Any kind of illness is a great gift for it gets us to sit up and re evaluate how we are choosing to live. When we are willing to do this and to make changes even though they are not what we think we want or are heralding an 180 degree turn or are casting us out into the great unknown if we stay with honouring our body and peeling back what is not true we get to see the healthiest way to go.

  13. I agree Stephen I feel it is possible to regain our health in the long term through the choices we make especially taking care of our body and ensuring we are not impacted by going into stress and anxiety and ensuring our food choices are supportive by how we feel after eating certain foods.

  14. The message I read was repeated throughout this blog, honouring and accepting that I am sensitive and delicate is good medicine and one that can support the needed changes in lifestyle to occur. Thank you Stephen.

  15. ” It was upon attending Universal Medicine courses that I grew to appreciate all the signs my body had been giving me, and through the presentations of Serge Benhayon I started to listen to the wisdom my body shared.”
    This is so wonderful , the importances of listening ” to the wisdom of the body “

  16. Western medicine, the wisdom presented by Universal Medicine and your commitment – all working together, your story is a great example. And I also love the openness and honesty you have shared your story with, including your emotional landscape and what was going on for you at each step. There’s so much there and many of us can relate to I am sure, and it feels very supportive. Thank you.

  17. I love how you learned you could not do the healthy lifestyle for a bit only, but that it is about something that we can give to ourselves for the rest of our lives. So it becomes a way of being that is truly loving of ourselves and not something we have to do because our body ‘plays up’.

  18. Awesome Stephen – I know many people with this condition who choose to ignore symptoms and carry on eating that what they know is not good for them, awesome for you to be a refection for those who may be struggling with this so they can see there is another way to live that does not aggravate and stress the condition further. Thank you for your openness.

  19. You’ve given us a great insight into how conventional medicine, lifestyle choices and energy, all can be a part of our healing journey, and of course the key to it all, is staying connected to our greatest asset, the body.

  20. I met a friend yesterday who had Crohn’s Disease for years, has been regularly hospitalised, on the verge of surgery and often looking very puffy from all the steroids. She has made a lot of very healthy energetic and life style choices over the last couple of years and is currently symptom free – she looked absolutely amazing and very beautiful, glowing in fact. It is quite something how we can heal our bodies when we listen to and respond to them. Healing does not always involve removal of symptoms often the illness itself is a great healing – it is about our relationship and learning with what is on offer.

    1. That is beautiful Nicola. I was just learning about Crohn’s Disease and IBS for my study and it is interesting to see this part because even though western medicine takes lifestyle choices into consideration, many people with these kind of illnesses feel it is something that comes over them instead of also a message from our body about how we are living, eating, thinking and breathing. Knowing the latter part can lead to true healing whilst the former often goes from bad to worse.

      1. Yes and it is also very empowering to know that what happens to us is a consequence of our choices and that we can make different choices!

  21. Great blog Stephen, it really highlighted to me how we don’t have to rollover and accept any illness or disease we may have, and by taking more responsibility for our choices, and changing those that are causing us stress is a great start to helping our body not only cope but start to heal too.

  22. Sadly most of us wait until the wake up call before we are prepared to really look honestly at the way we are living, even though it is all there to be observed at any time we choose to look and make changes. I too really appreciate the inspiration from Serge Benhayon to consider these things now, and have come to realise that there are much greater levels of wellness available to us all.

  23. Let’s face it, we, as a humanity are living recklessly, we think we can get away with careless behaviour towards ourselves and others when really we know we can’t. We are building an inner conflict within our bodies and our bodies are manifesting the signs and for the most part we tend to ignore them in the hope that theses symptoms of unease that have become disease go away on their own. If they don’t go away we expect someone else to fix the problem for us. Your approach here Stephen is to accept responsibility for (your part in) your condition. Once we do this we are free to set about making the changes needed to turn around our health so as to get our life back but what is magical is that what we are offered, in a sense, is a new life, one free of this inner struggle and one that takes us on an ever increasingly vital and harmonious path. This happens when we allow an equal input from traditional medicine and what we know is true for ourselves from our inner heart/knowing.

    1. There is a lot of deep truth to what you have said here Elaine. I can feel how there have been so many times when I have gotten a consistent message from my body that a certain way of eating, communicating, drinking, exercising, etc. was not doing my body any good at all, yet I continued along in an arrogant way thinking that I could get away with it as long as nothing worse happened. Many times it takes a serious illness or disease to shake things up enough to make significant changes, but even then we often go back to our usual ways once the doctors ‘fix us’ as you have stated above. The question is: what quality of life do we really want to accept as the norm in our lives? If it is one of true health, vitality, purpose, and loving expression, then the only way is to listen to the messages our body is guiding us with all the time.

  24. How arrogant we are to brush things off as not important or temporary rather than sit and read it. I certainly still struggle to actually stop and really get what the message is before I continue plowing through my day onto the next task or box to tick.

  25. ‘Whilst diet is a huge part of the lifestyle changes I needed to make, I have grown to understand how much my demeanour also impacts my health – how open and expressive I am plays a big part in how well I feel and that my health relates strongly to how accepting and caring of myself I am.’

    It’s interesting, many people I meet comment on how well I look and ask questions about what I eat. But never do they consider or ask about the other dimensions of health and well-being – our demeanour, as you say here Stephen. It’s like people are only willing to go so far with their understanding of what comprises true health and are comfortable with what they can physically work with, i.e. diet and perhaps exercise. But perhaps that is understandable too.

  26. Self care is huge and accepting that we deserve it is even bigger, as without this understanding and allowing us to deepen our relationship with ourselves and our bodies our self care can easily become a rigid routine, and we can so easily then rebel rather than knowing that there is a standard of care for us, one that we deserve, and then everything we do just confirms this.

  27. The consequences of burying our issues and barging onward with our bodies is not worth it, when it is so easy to admit we are greatly sensitive and take small steps from there, whatever the healing direction may be. But we, especially as males, are educated that we need to cling on to that protection, and not show an ounce of supposed “weakness”.

  28. Isn’t it interesting how even when your body was showing such clear signs of dis-ease, it still took such a long time to finally listen and give it what it was asking for? This shows to me how the road of recovery back to our natural health-full ways is indeed a path that we all walk, it is not an overnight transportation in to stupendous health, it is a journey we each must take as we live and we learn – each according to where we are at and what is laid down before us to discover and encounter. This also says to me about how there can therefore be no judgement because everyone has a life to live that is full of learning specific to them, there can be no comparison, we are all unique in our expressions and so we are all unique in our paths.

  29. Our bodies symptoms are a blessing that indicate to us something is not quite right with our body and are definitely worth following up with a medical review, and if ever required medical treatment.

  30. I really appreciate how deepening self care requires an ongoing refinement and awareness of our choices and qualities we bring to life.

  31. ‘I have grown to understand how much my demeanour also impacts my health…’ This is a crucial aspect of staying well and healthy that we do not often consider. Our emotions play a huge role in the balance and wellness of our physical bodies and it makes sense to connect the two. Good preventative medicine would be to educate ourselves in this area.

    1. Absolutely Rachel, I see everyday just how on-going this is too, being prepared to read daily what is being shown to me next to keep refining my inner choices as well as my outer ones.

  32. I find it inspiring to read of people who see their ill health and suffering as a wake up call that opens them to ponder over the way they are living and then choose to take it as an opportunity to look after themselves in a way they have been previously denying. Universal Medicine is indeed a gorgeous support in encouraging the use of western medicine but also bringing in the understanding of the impact of our lifestyle choices on our well being and therefore the empowerment we can embrace through taking responsibility for our choices.

  33. Western Medicine is often used as a band aid, quick fix it or cure, rather than a support for us to address the medical issue from the inside out. It is so fantastic seeing the living proof that the combination between Western and Esoteric Medicine, it makes so much sense and should really be basic understanding of over all health, I mean of course our choices both lifestyle and emotional have an impact on our health.

    1. Sarah that was my experience the combination of Western Medicine and Esoteric Medicine supported me to be able to heal my inflammatory bowel disease from years of chronic pain and ‘no hope’ by taking responsibility, building more care and love for myself and adjusting my diet as per the medical advice.

  34. This brings a whole new perspective to health and wellbeing when we also include it to be how open and expressive we are ‘how open and expressive I am plays a big part in how well I feel and that my health relates strongly to how accepting and caring of myself I am.’ I would agree and say this is vital to our health and wellbeing.

  35. ” What I have learnt is that the refining of how I eat and the care I have for my body is an on-going process and not one I can switch on and off.”
    This is where our responsibility for our body is acknowledged and followed, as there is no end to the changes our body is asking for. Forever refining its needs and movements to align with the omnipresence of our soul.

  36. It’s inspiring to read about your journey Stephen and what has and hasn’t worked for you. The care you have shown for yourself is not common in our society, and it leaves me asking why? Why, when here you are, a product of your choices, and what a success that has been. A true success whereby you have taken the responsibility of yourself and acted accordingly. If we all gave this a go, if even a quarter of us gave this a go, the medical world would stop dead in their tracks.

  37. Our bowels are the physical part of our anatomy that have the job of eliminating that which is not needed for the nourishment of our body. The function here being to ‘let go’ of what does not support us. Following this, if our bowels are becoming inflamed then it is a sure sign that we are impeding the ‘letting go’ process and therefore an opportunity to peer a bit deeper and observe the patterns we may have in place that prevent us from fully living and expressing the truth of who we are. It also serves us well to ask ourselves what are we accepting that is not true to the love that we are, as well as what aren’t we accepting that would be supportive for our expression of this? For example – do we accept abuse instead of love? By combining the appropriate medication with lifestyle changes as well as examining the energetic root cause of our ailments, we are well on the way to living with far greater vitality and clarity.

  38. Great blog Stephen in reminding us that refining our food and our care for our bodies is an ongoing process, and not one we can switch off and on…..it is so easy to think that you can get well, that there is an end point and then you can relax a little….but it is truly and on going process of being willing to address whatever the body and emotions bring up, and with continual refining I feel it is a never ending process. A gift that is inherent in our bodies to assist us to be the utmost we can .

  39. Awesome, Stephen. So many men (and women!) would shy away from initiating such a public discussion of their bowel issues but in doing so you help break the mould that keeps us ashamed and silent and avoidant of medical and other support.

  40. “how I eat and the care I have for my body is an on-going process and not one I can switch on and off.” In the same way that putting the wrong fuel in a motor vehicle and driving it recklessly can prevent it from working, when we put the wrong fuel in our own physical vehicle and treat it with less than true loving care it also does not function as it should.

  41. ‘ the self-medicine of lifestyle choices ‘ I like this. It really is up to us at the end of the day and our self-caring and self loving choices bring us to recognise the love that we are and our lifestyle reflects this so that we can actually be on an evolving path clearing past unhealthy choices and creating a new way for ourselves that allows for harmony to be restored.

  42. It is only when we begin to truly value who we are and cherish our tenderness, delicateness and sensitivity, that we then can begin to honor the messages and guidance that we receive from our bodies and make loving choices accordingly. Otherwise we continue to be caught up in degenerative cycle of knowing what is good or true for us, but unable to follow through with honoring it or live it consistently.

  43. Why do we tend to see success in life as being able to continue on being numb? Why do we get well after disease only to continue to live the same reckless way? Why is it we use medicine to simply sustain our habit of abusing our body? How do we then measure our health if all we want is not to be ill? What would our life be like if we embraced the fact that every moment carries with it a significant weight that adds up to what we finally get? What if we saw at last that it’s joy and consistency of vitality we deserve? Thank you Stephen for these questions you leave me pondering.

    1. Thank you Joseph, I guess if we wake up and don’t feel vital and energised the questions need to already be asked. We can have so much more but we have to want to choose it. Abundant well-being is there and within grasp of us all, but what gets in the way?

      1. The abundance that you talk about is on tap if we care to take a drink. There is no excitement but a consistent support that offers the right sort of medicine for the body to heal.

  44. I found gluten and dairy products quite hard to give up even though I was fairly sure that they did not do me any good. All our favourite little rewards for ourselves seem to fall into one or other of these categories. Eventually I succeeded in giving up both and health wise it was one of the best decisions I have made.

  45. What a transformation, to go through such a healing and then sharing here on this site is super supportive for many of us. Especially talking about the bowels, a topic that many do not always want to share about. So great to get this kind of details out and being discussed.

    1. Yes Reagan, it is not aways an easy topic to write about, but there is much to share and much that we can all learn from each other. The reflection we give in how we care for ourselves is what the whole world needs more of, at the moment it is too easy to make unhealthy choices as there is more encouragement to indulge than there is commitment to care.

  46. This is a very cool sharing and huge transformation of how how it is possible to heal your body through care and medication. But it seems huge the choices you made when you committed to taking care of yourself – rather than just expecting medication to do all the work.

  47. For most of my early life I thought that illnesses and things that went wrong with my body were just an inconvenient nuisance, I’m so thankful from attending Universal Medicine courses that I learnt that this was actually my body communicating things to me about the way I was living – just this one fact has completely changed my life and my relationship with my body.

      1. Yes it’s crazy that we a) don’t recognise this communication and b) we like to ignore this communication until we are unwell or have a serious illness or disease.

  48. ‘…how open and expressive I am plays a big part in how well I feel and that my health relates strongly to how accepting and caring of myself I am.’ – Thanks for sharing this Stephen, this really confirms to me that supporting our bodies is much more than a diet change. It is a listening change. I too agree that the more I express, the less I hold onto. If I hold onto something, my body shows me because it goes tense and I go into my head.

    1. The expression is the key word here, as this is what either takes us to where we need to go next to support ourselves and others, or is the key marker to can put us on the path of illness and disease if we make expression a no go.

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