My Body’s Reactions to Gluten, Dairy and Sugar

by Cherise Holt, Gastroenterology Nurse, Brisbane

Around two years ago I made the choice to eliminate gluten and dairy from my diet and my body instantly benefited from the decrease in stomach bloating, changing bowel habits and other symptoms I had experienced within my gastrointestinal tract. I had eaten these foods all my life leaving me unaware and numb to their compounding symptoms in my body. I had become an expert in overriding what my body truly felt.

The choice to decrease and then to eliminate sugar from my diet came later, and whilst it was obvious my sleep patterns and the raciness I was experiencing in my body did not leave me feeling wonderful – as with all my food choices – I couldn’t make a change without first being willing to understand and heal the reasons why I chose to be unloving with me in the first place, which then lead me to override what I truly felt.  Continue reading “My Body’s Reactions to Gluten, Dairy and Sugar”