The Unhealthy Pressure of Society

by Steffen Messerschmidt, Naturopathic Doctor, Brisbane, Australia.

In the clinics where I practice, patients frequently report to me that they often only drink alcohol, take drugs or eat certain foods in order to be socially accepted and to fit in.

These days, in many circles, it is socially and culturally acceptable to drink alcohol, take drugs and eat in a way that is not supportive of our bodies and our health, and often makes us feel sluggish and bloated.

But for some, this way of living is recognised as no longer working and they are making different choices such as: not to drink, to quit smoking, go to bed early, to take better care of themselves, live a simple, joyful and loving life showing respect and love towards humanity and to respect others without judgement for their choices. Continue reading “The Unhealthy Pressure of Society”

Beautiful Bowels and Beyond

By Adrienne Ryan, Brisbane, Australia

A few months ago I was feeling not so great in my body. I was overweight, tired, my period had been going haywire and I had been experiencing discomfort in what I thought was my left ovary area. It had been some time since I had gone to my GP. Usually I visited him when I was too sick to work. This time was different. I was still working and going about my day-to-day life, but I realised that I wasn’t feeling good and I wanted to know why. I decided to book in for a thorough check-up to see what was happening with my 46 year old body.

I enjoyed being there with my doctor, taking the time to say, “Hey, I’m not sick sick, but I don’t feel well either.”

We did some hormone tests and these were all normal. It turned out the area I thought was ovary discomfort was actually my bowel and we scheduled a colonoscopy. My GP also recommended a bone scan. Continue reading “Beautiful Bowels and Beyond”