By Ruth Ketnor, Customer Advisor, London

In 1997 I was diagnosed with chronic fatigue. I had had the symptoms for several years before diagnosis but it wasn’t recognized. Even when diagnosed, there was little known about how to manage or treat it and to a large part this remains the case today.

At this time in 1997, I had a trauma that I felt I couldn’t cope with, my trust plummeted, with little awareness I withdrew … I gave up and my day to day living with the ‘normal’ exhaustion of life became fatigue, then … Chronic Fatigue. My body became depleted and my lymph glands enlarged. I dropped lots of weight in a short amount of time and became very thin. I stopped trusting the world and more importantly myself.

My energy was on the floor way beyond exhaustion, my body ached deeply all over, as did my joints. I regularly had intense stinging in my muscles such that I just had to lie still because any slight movement made it worse, they would feel stiff and as if they were full of something that shouldn’t be there. It was difficult to breathe as even this would make it worse. My sleep pattern was very disturbed and I had intense anxiety. My lymph glands were swollen and painful a lot of the time and I often had a sore throat. I had regular infections and viruses. My mind was very dull, I was unable to think straight or keep up with anyone, physically or mentally. I couldn’t listen to the radio or watch TV as my mind was too dull to process the information. My senses were heightened, so most of the time I had the curtains shut because I was sensitive to light, and I couldn’t tolerate sounds, smells or many foods.

Continue reading “Chronic Fatigue – it doesn’t have to be this way.” →

 Gyl Rae, Teacher, Scotland

Last year I visited the doctor, after not having my periods for three months. During our conversation I was told to ‘not worry’ about it, and this was normal.

Every cell in my body knows truth ­­– this is not normal.

Our bodies are intrinsically made up in a way that is in divine order with God, working in natural rhythms and cycles, just like nature and the Universe. Every month a woman’s body creates and releases an egg, which, if not fertilized, results in her having a period – this is normal.

For some women this may not be the case, and missing our periods is a clear sign from our body, telling us that how we are choosing to live is out of rhythm; it’s not ‘normal’ or ‘natural’ for us. So why is it we choose to ignore or override our body and believe that we can make something that is not our natural divine order and rhythm our normal?

Could it be a way we avoid responsibility? I know it was for me.

The reason my period stopped is because I chose to not deeply connect to, and live from the stillness in my body.

Continue reading “Missing periods – it’s not normal” →

by Joseph Barker, Web designer, writer and doodler, Melbourne, Australia

As I lay back in the seat, a nurse placed a cover over me. I took one last look at the picturesque scene of the sun setting out the window before a great big screen was moved in front of my face. “I don’t want to disturb you, but what you see next may make you upset” said Doctor Max. Then he switched on the screen to display the full uncensored, gruesome scene. What was in front of me was a close up of my teeth. Bacteria and build up was everywhere, all over the inside of my mouth, in between the gums bubbling away like some Icelandic water spa.

This made me sit up a little stiff in my seat. How had this happened? After all they looked good to me, and hey, don’t you know, I don’t even eat sweets! But as Doctor Max asked me a few further questions, it became clear my teeth regime was not quite as squeaky clean as it seemed. “Do you brush inside and out every tooth?” “Do you methodically floss in between?” “Do you spend an equal time in every spot?” “Do you you always brush with care?” Well…no. I had to admit, that I did not, more often settling for a quick scrub around whilst thinking of something that happened to me that day.
Continue reading “Tooth wisdom” →

by Leigh Matson, London, UK 

In life, we are always presented with opportunities to test ourselves and to learn from the results of these experiments. The quality of the experiments will vary, depending on how willing we are to be aware of what we are feeling.

For example, finding out if we have a food intolerance can be quite simple.

If we eat a certain food – we may get a reaction.

If we don’t eat that certain food – there is no reaction.

It simply requires us to stop for a moment to clock our body’s communication in response or reaction to this food.

If we were to eliminate the foods we react to for a period of time, we could then see and feel the results by feeling the effects in our bodies.

Unfortunately, we live in a world where we are taught to override and ignore these reactions, or messages from our bodies. So even though we may have a bodily reaction, we have been taught how to override these messages, so we can eat ‘normally’ and appear to be normal.

When I was young I could not eat gluten, because it caused various reactions such as a reddening of my face and a number of mood and behavioral disorders and 20 years ago gluten free food was not as readily available as it is now. So over time I learnt how to override and ‘grow out of’ being gluten intolerant. But what if we don’t ‘grow out of’ being intolerant, we just get better at masking the reaction?

Since I have eliminated gluten (and also dairy and sugar) from my diet, I have found that my energy levels, general health and wellbeing have increased.

So then what if we could apply this method of experimenting with ourselves to other areas of life?

Continue reading “The Test of Life” →

I was recently advised by my GP to keep an eye on my blood pressure as we worked together to find the causes of some health issues that had arisen.

After attending a specialist appointment one lovely, warm day, I took myself for a rainforest walk and then walked my gorgeous labradoodle to the local dog park. We were both thirsty from our walks so I shared my water with my dog, who was most appreciative. I was feeling lovely – connected with nature and purposeful in having started to attend to these matters of personal health.

I felt so good that I decided to pop into the local pharmacy before going home and have my blood pressure measured, so that I would have a reference for ‘feeling lovely.’

My friendly pharmacist welcomed me warmly, as always, and we attached the sleeve to my arm to measure my current blood pressure. As the sleeve deflated and the reading appeared on the screen, I observed how the pharmacist had started to mask a sense of alarm: the diastolic reading (the bottom number) was registering a reading of hypertensive crisis – 124. ⁽¹⁾ My usual reading is around 75-80. The systolic pressure was also higher than usual for me, but not alarmingly so.
Continue reading “To pee or not to pee – should that even be a question?” →

By Susan Evans, Student, Mullumbimby NSW

A year ago I was diagnosed with lung cancer. Initially I was very shocked, as over the last 5 years I have made many lifestyle changes and have been living in a much more healthy way and was beginning to nurture and care for myself on a much deeper level.

Over time, I came to a deep acceptance and understanding that this was a culmination of the poor choices I had made, as a result of holding on to and not dealing with my hurts for the past 54 years of my life. It was not easy at first to let go of the habits and choices I had become accustomed to, but little by little, my connection to my body deepened and I began making more loving choices. I realised that this diagnosis was going to be an opportunity for me to clear all that was no longer a part of me.

The prognosis was positive as the cancer was caught early, but I was advised it would involve major surgery to remove one third of my lung. Continue reading “Healing my Separation to Humanity through Illness” →

Witnessing the media comments on both doctors and the healthcare system in Australia, I feel to share a recent personal experience of Western medicine in action, which was nothing short of exceptional.

I had been diagnosed with hypothyroidism a few years ago but had felt that my body was becoming devitalised in spite of the medication, a synthetic type of thyroxine prescribed routinely for this condition in Australia. I was losing weight rapidly, had dark circles under my eyes, my blood pressure and sleep cycle were very erratic and I was, by turns, racy or had little energy to do anything, including activities I absolutely love. My body was clearly indicating something was awry, so I decided to look more deeply into what was happening with my health.

This proved to be a great decision on many, many levels.

I referred myself to a local endocrine specialist to discuss and address the possible causes for the change in my health. The doctor I met with listened attentively and respectfully to what I shared about my symptoms and treatment to date, asking clarifying questions and making notes throughout. In itself, this respect for me as a patient who knew my body, was very confirming. His avowed philosophy was that the patient is the one who holds the keys to both the aetiology of their illness and to their healing. I had a clear sense that this doctor knew how to exercise true patient care. Continue reading “Appreciating a western medicine practitioner and more…” →

by Francene Cartaar, Australia

I recently suffered a shock – the shock of being informed that at the age of 54 I had osteoporosis in my back and also bone weakness in my hips. My reaction to the news from my GP was to ask myself: ‘How could this have happened to me?’

I realised that I held a perception that osteoporosis only occurred in ‘older’ women who did not look after themselves. As I regarded myself as a ‘healthy’ person, this diagnosis did not fit in with the image I held of myself.  My GP explained that bones could regenerate with weight bearing exercise and that vitamin and mineral supplements were also beneficial. The diagnosis and explanation left me feeling unsettled and upset.

I subsequently decided that I wanted to understand this diagnosis from an energetic perspective so I decided to consult an Exercise Physiologist who also had a deeper understanding of the body on an energetic level from her studies with Universal Medicine. Continue reading “Osteoporosis – how could this happen to me?” →

by Denise Morden, Byron Bay

Recently I had to spend some time in hospital and it was an amazing experience, because it was the closest I had come to experiencing true and integrated medicine.

My doctor is extraordinary. He is also a healer, who combines medicine with psychological and physical care by treating the whole body. I have never had a physician like this before; he is always accessible and I know he is there for me, in my corner.

This is an extraordinary relationship: a partnership, there is no “them and us.”

His care is for the whole body and the person; I am not just a ‘patient’. I am met, connected to, and he sees who I am. I am not a victim of the disease or the medical system, because I am pro-active in my treatment and care, a co–creator in my own healing. I am fully responsible for the choices I make. I have great trust in him even when he is honest enough to say he is not sure what to do next. I know that his humility and his ability to accept and surrender will allow him to KNOW what the next step is when it comes to that. His skill and care also extend to before, during and after any procedure.

Continue reading “True Medicine” →

by Carmel Reid, Somerset, UK

We can suffer from a number of different fungal infections in our bodies and two that are prevalent are ‘Thrush’ and ‘Athlete’s Foot’.

Many women experience occasional bouts of a common yeast infection known as vaginal thrush, caused by Candida albicans yeast (a single-cell fungus).

It causes itching, irritation and swelling of the vagina and surrounding area, sometimes with a creamy white cottage cheese-like discharge.

Vaginal thrush is fairly harmless, but it can be uncomfortable. It can also keep returning – this is known as recurrent (or complicated) thrush.(1)

We can buy creams over the counter at a pharmacist that help to suppress the symptoms, but my question is: Does it get rid of the underlying cause?

You can also get oral thrush: oral thrush is a yeast infection in the mouth. Symptoms of oral thrush include sore, white patches in the mouth, an unpleasant taste in the mouth, a burning sensation affecting the tongue and problems swallowing. Oral thrush can affect people of all ages, including adults with weakened immune systems.

Candida albicans is one of the ‘normal’ flora that live in our gut, but becomes a pathogen if there is a disruption in the balance of microorganisms in your gut. This balance of ‘gut flora’ is a crucial part of your immune system and digestive health, but it can easily be lost during periods of stress or after a course of antibiotics. When this balance is lost, the colonies of Candida albicans are able to expand rapidly until they involve a large portion of your gut, overwhelming the other flora and causing disease.(2) Continue reading “Fungal infections and food” →